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😦😥
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.86g | Prot: 65.34g | Carbs: 49.21g.
Breakfast: Sweetlift Natural Sweetner, Ceratti Peito de Frango Defumado, Cafezinho, Verde Campo Ricota Light, Ovo. Lunch: Palmito, Pepino (Descascado), Tomates, Alface, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Pepino (Descascado), Alface, Tomates. Snacks/Other: Verde Campos Lacfree Natural, Verde Campos Lacfree Natural. more...
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Gaining 1.1 kg a Week
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