Weigh In record (no journal entry) for 04 August 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 46.18g | Prot: 168.11g | Carbs: 174.23g.
Breakfast: Woolworths Quick Oats, Woolworths Banana, Woolworths Long Life Fat Free Milk, Woolworths Frozen Blueberries, Woolworths Raw Honey. Lunch: Grilled Chicken (Skin Not Eaten), Woolworths French Fries. Dinner: Chicken Breast Meat, Deep Fried Potato French Fries (from Fresh), Indian Flatbread Naan. Snacks/Other: Woolworths Zamli Dates, NPL Diet Pro Bar (Double Choc). more...
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Losing 0.6 kg a Week
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Selven758's Weight History
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