Weigh In record (no journal entry) for 03 August 2023
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.92g | Prot: 123.11g | Carbs: 177.37g.
Breakfast: Plum, Kiwi Fruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Value Corner Whole Milk. Lunch: Lemonade, Goya Dark Red Kidney Beans, Daisy Sour Cream, Chipotle Mexican Grill Guacamole - Kids, Chipotle Mexican Grill Chicken. Dinner: Cantaloupe Melons . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, StoneRidge Ranch Pastrami, Beefsteak Bread Soft Rye Bread. more...
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Losing 0.5 kg a Week
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