Weigh In record (no journal entry) for 04 August 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.68g | Prot: 80.33g | Carbs: 34.85g.
Breakfast: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chicken Breast, Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Papayas , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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Losing 1.8 kg a Week
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