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LaurenMos
Journal
11 Mar 15
LaurenMos's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
78 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
648 kcal
Fat: 9.79g | Prot: 23.01g | Carbs: 112.67g.
Breakfast:
Woolworths Low GI Seeded Brown Bread, Coffee.
Lunch:
Coffee, Woolworths Low GI Seeded Brown Bread.
Dinner:
Brown Bread, Apples, Plums, Bananas.
Snacks/Other:
Air Popped White Popcorn.
more...
2244 kcal
Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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LaurenMos's Weight History
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