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Harapeko Keichan
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03 Aug 23
Harapeko Keichan's Journal, 03 Aug 23
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8/3
W: 44.6kg, F: 17.1%, M: 35.1kg
Yesterday
Breakfast: Coffee ☕️ only
Lunch: Salad 🥗, Vegetables soup, Natto, Skyer yogurt
Dinner: Salad 🥗, Imitation quiche, nuts
44.6 kg
Lost so far:
0.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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Harapeko Keichan's Weight History
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