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BS 122
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.40g | Prot: 109.78g | Carbs: 96.99g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Chicken Breast, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Great Value Tomato Juice. Lunch: Apples. Dinner: Salemville Amish Blue Cheese Crumbles, Chicken and Gnocchi Soup, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Yellow Summer Squash, Olive Oil, Carrots, Celery, Onions, Organic Girl Baby Bok Choy, Giant Eagle Cherry Tomatoes, Bragg Liquid Aminos. Snacks/Other: Pecan Nuts, Pistachio Nuts, Pistachio Nuts, Terrasoul Raw Brazil Nuts. more...
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Losing 3.8 kg a Week
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