Weigh In record (no journal entry) for 10 March 2015
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73.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 116.86g | Prot: 177.78g | Carbs: 260.61g.
Breakfast: Porto Alegre Queijo tipo cottage, Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido. Lunch: Sadia Filé mignon, Porto Alegre Queijo tipo cottage, Naturovos Albumina Naturovos 30g. Dinner: Toddy Toddy Original, Nestle Leite em pó Ninho Integral, Garoto Chocolate ao Leite, Nutri Health Whey protein Nutri Health. Snacks/Other: Granja Ovo, Generica Clara de ovo, Dextrose Dextrose treino. more...
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2608 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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