Weigh In record (no journal entry) for 02 August 2023
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.51g | Prot: 62.93g | Carbs: 148.97g.
Breakfast: Coffee. Lunch: Honey Mustard Dressing, Almonds , Arugula Lettuce, Clover Feta Plain, Cherry Tomatoes. Dinner: Pepperoni Pizza . more...
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Losing 0.3 kg a Week
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