Weigh In record (no journal entry) for 02 August 2023
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.02g | Prot: 61.61g | Carbs: 108.69g.
Breakfast: Brown Bread, Fried Egg, KOO Baked Beans in Tomato Sauce, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Carb Clever Tangy Mayonnaise, Tomatoes, Lettuce, Lancewood Gouda Cheese, Farmer's Deli Round Cut Shoulder Bacon, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coca-Cola Coke Zero, Fair Cape Full Cream Milk, Sugar, Nescafe Classic. more...
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Losing 1.7 kg a Week
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..ANDREA..'s Weight History
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