Weigh In record (no journal entry) for 01 August 2023
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 25.18g | Prot: 79.26g | Carbs: 273.39g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Mrs. Adler's Gefilte Fish, Oroweat Jewish Rye Bread. Lunch: Simply Light Lemonade, Nectarines, Orange Juice, Good Culture Organic Cottage Cheese. Dinner: Lean Cuisine Protein Kick Chicken Teriyaki. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Salmon Sushi. more...
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Losing 0.2 kg a Week
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