Weigh In record (no journal entry) for 02 August 2023
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 15.79g | Prot: 129.96g | Carbs: 45.78g.
Breakfast: Egg White, Cooked Egg White, Costco 希臘優格, Costco 有機植物蛋白粉, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Rice Paper, Papayas , Cabbage , Egg White, Cooked Egg White. Dinner: Carrots , Great Value Romaine Lettuce, Tenderloin Pork, Chicken Breast. Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert. more...
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Losing 1.4 kg a Week
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