Weigh In record (no journal entry) for 01 August 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 32.78g | Prot: 40.65g | Carbs: 264.06g.
Breakfast: Clover Full Cream Fresh Milk, Monati Super Mabela. Lunch: Naartjie, Blueberries, Strawberries, Apples . Dinner: Roasted Duck (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Gaining 1.4 kg a Week
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