Weigh In record (no journal entry) for 01 August 2023
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123.7 kg
Lost so far: 19.4 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.35g | Prot: 45.81g | Carbs: 85.74g.
Breakfast: Coffee (Brewed From Grounds), Kroger Romaine Hearts, Sara Lee 45 Calories & Delightful White Bread, Red Tomatoes, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon. Lunch: Great Value Thousand Island Dressing, Kroger Romaine Hearts, Cherry Tomatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Great Value Fat Free Orange Sherbet, Chicken Salad, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Water, Kroger Romaine Hearts. Snacks/Other: Great Value Light Butter Popcorn. more...
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steady weight
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Retired Nana of 5's Weight History
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