Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
01 Aug 23
TonyFar's Journal, 01 Aug 23
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2023
109.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2023:
1402 kcal
Fat: 70.64g | Prot: 77.93g | Carbs: 120.78g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Bremykt 5g, Speltbrød Jacobs 50g, Norvegia 10g 27%fett, Kaviar 5g.
Dinner:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple First Price 100g.
more...
3164 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History