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couldn't do my 1mile walk yesterday due to knee hurting so bad but will try to do it again today. wanna do it at least 4x a week or more.
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151.7 kg
Lost so far: 8.4 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 89.38g | Prot: 97.18g | Carbs: 183.22g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Starburst Cherry Drink Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: McDonald's McDouble. Snacks/Other: Great Value Enriched White Bread, Peanut Butter. more...
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Losing 4.4 kg a Week
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 Comments
01 Aug 23 by member: debrafrederick
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Thank you Debra I am so happy to be loosing more because there for about 2weeks I stayed the same weight and went up and down for the same 1-2 pounds but Happy to see it going down.
01 Aug 23 by member: SaraRiley
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WOW, SARA!!! Nice job!!! 👏👏👏
01 Aug 23 by member: ZenusWarriorPrincess
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Knee pain is not fun, and can slow down your weight loss progress. Exercise is a critical component to a healthy lifestyle. If you have a gym membership, you might try using an eliptical machine. Eliptical machines are usually easier on the knees.
01 Aug 23 by member: Penderg
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I hope you're knee is better today!
01 Aug 23 by member: Jams321
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I’m dealing with a knee thing too right now. I hope you are on the mend soon! It awful when you’re slowed down be injury. ❤️🩹
01 Aug 23 by member: teachertracey
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SaraRiley's Weight History
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