Weigh In record (no journal entry) for 01 August 2023
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 47.51g | Prot: 45.86g | Carbs: 110.01g.
Breakfast: Fried Egg with Fat, White Bread . Dinner: Avocados , Yellow Sweet Corn , Fried Egg with Fat, Couscous (Cooked) . Snacks/Other: McDonald's Chicken McNuggets (4). more...
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Gaining 0.4 kg a Week
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Asunder001's Weight History
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