LaurenMos's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

528 kcal

Fat: 15.85g | Prot: 45.44g | Carbs: 44.35g. Breakfast: Coffee (Instant Powder), Woolworths Low GI Seeded Brown Bread. Lunch: Chicken Breast Meat. Dinner: Baby Carrots, Hard-Boiled Egg. more...

2273 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LaurenMos's Journal, 06 Mar 15

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LaurenMos's Weight History