puhpine's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

87.6 kg Lost so far: 25.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2015:

999 kcal

Fat: 30.43g | Prot: 70.21g | Carbs: 111.62g. Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Whole Wheat Bread, Gekookt Ei. Dinner: Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Carrots, Grapes, Planters Mixed Nuts. more...

2548 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 4.2 kg a Week

8 Supporters Support

Comments

Nice drop :-)

10 Mar 15 by member: snezica


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puhpine's Journal, 10 Mar 15

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