Weigh In record (no journal entry) for 10 March 2015
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 36.29g | Prot: 64.31g | Carbs: 118.38g.
Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Takis Cabanossi Meat Stick, Chicken Sandwich. Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Saldanha Pilchards in Tomato Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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