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getting there
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 54.27g | Prot: 76.56g | Carbs: 259.68g.
Lunch: Medjool Dates , Dry Roasted Unsalted Peanuts, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Dinner: Indian Flatbread Naan, Dal, Tea with Milk, Spinach , Chicken Breast, Rice with Vegetables. Snacks/Other: Vital Low GI Muesli, Parmalat Mixed Fruit & Custard Low Fat Yoghurt, Vanilla Ice Milk (Soft Serve with Cone) , Flavoured Popcorn. more...
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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