SaraRiley's Journal, 31 Jul 23

had alot of sodium yesterday and it's showing up on me still this morning with bloating. But it will go back down. Didn't get good sleep last night either. So I will see if today is a better day for me.
152.3 kg Lost so far: 7.8 kg.    Still to go: 52.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1515 kcal Fat: 66.34g | Prot: 59.10g | Carbs: 169.50g.   Breakfast: Papa John's 14" Original Crust Pizza - The Meats, Starburst Cherry Drink Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Act II Butter Popcorn. Dinner: Meat Loaf, Kraft Velveeta Shells & Cheese Original, Great Value Canned Corn. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars. more...
Gaining 1.3 kg a Week

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SaraRiley's Weight History


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