Weigh In record (no journal entry) for 31 July 2023
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76.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 107.83g | Prot: 117.81g | Carbs: 315.08g.
Lunch: Mangos, Aguacate, Queso Fresco, Huevo, Aceite de Oliva, Arvejas, Arroz Blanco. Dinner: Peras, Queso Fresco, Aguacate, Aceite de Oliva, Filete de Res, Queso Crema, Topocho. Snacks/Other: Cacao en Polvo, Café Regular. more...
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Losing 0.9 kg a Week
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Shark3000's Weight History
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