Weigh In record (no journal entry) for 31 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.63g | Prot: 133.99g | Carbs: 206.93g.
Breakfast: Woolworths Avocado , Woolworths Baby Tomatoes , Woolworths Liquid Egg Whites, Woolworths Baby Spinach. Lunch: Woolworths Smoked Trout, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Yellow Sweet Corn . Dinner: Stew Meat Beef (Lean Only Eaten), Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Oil Popped White Popcorn , Strawberries , Grapefruit (Pink and Red and White) . more...
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Losing 0.3 kg a Week
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Regaugetsoe's Weight History
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