Weigh In record (no journal entry) for 29 July 2023
|
110.4 kg
Lost so far: 3.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 66.79g | Prot: 99.40g | Carbs: 132.93g.
Lunch: Lancewood Double Cream Plain Yoghurt, Eskort Round Cut Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg without Fat, Jungle Muesli Nuts & Raisins. Dinner: McCain Broccoli Florets, Chicken Mushroom Soup (Canned, Condensed) , Chicken Breast (Skin Not Eaten), McCain Broccoli Florets. Snacks/Other: Bananas, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonette❤️'s Weight History
|