Weigh In record (no journal entry) for 09 March 2015
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 61.52g | Prot: 87.26g | Carbs: 228.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudo without Hominy, Chili Con Carne with Beans, Kangaroo Pita Pocket Bread Simply White. Dinner: Hummus, Butter, Cooked Carrots, Ginger Ale, Pita Bread, Kale, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Milk Chocolate Coated Peanuts, Bourbon, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2383 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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