12088Lat's Journal, 30 Jul 23

door dashes yesterday for 9 hours. so sweatting all day, drank 112 oz of water to stay hydrated. was definitely a fun day 🥰 but now i woke up nauseated, low abdominal cramps and feeling the need to poo.... it hurts so im hoping drinking some water will help
101.4 kg Lost so far: 9.4 kg.    Still to go: 33.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
30 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7.6 kg a Week

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