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weight loss is starting to slow down a bit, I am a little frustrated that I didn't break into the 250s this week.
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118.0 kg
Lost so far: 33.2 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 111.28g | Prot: 69.05g | Carbs: 222.01g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), M&M's Peanut M&M's (Fun Size), Tim Hortons Old Fashioned Plain Timbit, Reign Energy Drink, Milk Chocolate Candy with Almonds. Lunch: Simple Truth Mixed Fruit Medley, Potatoes (Flesh, with Salt, Boiled) , Rudy's Half Chicken. Dinner: Great Value Mixed Nuts, Chimei Taro Bun. Snacks/Other: Great American Cookies Cookie Cake. more...
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Losing 0.5 kg a Week
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 Comments
As you get smaller, your body burns fewer calories unless your activity level increases. Muscles in your body burn lots of calories. Many of us exercise vigorously to build muscle, which allows us to eat more without weight gain. However, caloric restriction alone WILL work. It is normal for weight loss to slow down as you get closer to your goal.
30 Jul 23 by member: Penderg
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Raiderdurf1986's Weight History
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