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shukr allah
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.99g | Prot: 78.70g | Carbs: 142.27g.
Breakfast: Chicken Breast, Brown Bread, Fried Egg with Fat, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Coffee. Lunch: Oil Popped White Popcorn . Dinner: Cheddar Cheese , Brown Bread. more...
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Losing 3.7 kg a Week
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