Weigh In record (no journal entry) for 29 July 2023
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 60.85g | Prot: 68.54g | Carbs: 78.02g.
Breakfast: Future Life High Protein. Lunch: KFC Classic Twister. Dinner: Boerewors, Boerewors. Snacks/Other: Woolworths Mini Rice Cakes Yoghurt Coating, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|