LaurenMos's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

78 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

605 kcal

Fat: 14.86g | Prot: 64.33g | Carbs: 48.31g. Breakfast: Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Carrots, Yellow Sweet Corn, Chicken Breast. more...

2338 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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LaurenMos's Weight History

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LaurenMos's Journal, 09 Mar 15

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LaurenMos's Weight History