Weigh In record (no journal entry) for 29 July 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 68.80g | Prot: 42.12g | Carbs: 117.10g.
Breakfast: McDonald's Mcfries (Regular), McDonald's Big Mac. Snacks/Other: Sprite Sprite Zero (Can), Woolworths Cocktail Beef Sausage Roll . more...
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Losing 0.7 kg a Week
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