Weigh In record (no journal entry) for 09 March 2015
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 35.36g | Prot: 71.72g | Carbs: 97.96g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee, Tomatoes. Lunch: Gedroogde Cranberries, Alpro Yoghurt Natuur met Amandel, Planters Mixed Nuts, Perfect Fit Protein, Apples. Snacks/Other: AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth, Whole Wheat Bread, Gekookt Ei. more...
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2797 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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