SherryeB's Journal, 28 Jul 23

Retaining water
61.7 kg Lost so far: 16.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
2254 kcal Fat: 76.75g | Prot: 109.03g | Carbs: 239.23g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine, Parmesan Cheese (Shredded) , Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Crusty Multigrain French Bread, Yellow Summer Squash, Barilla Linguine Fini Pasta, Great Value Unsalted Chicken Broth , Pero Mini Sweet Peppers, Tomatoes, Onions, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Twizzlers Black Licorice, Luigi's Italian Ice Kiwi Strawberry , Great Value Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
Gaining 1.9 kg a Week



     
 

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SherryeB's Weight History


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