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0,4 to go to the original goal weight I set for myself. 4,4kgs to go to my new goal 💪
9,2kgs down since 27 March 🙌
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64.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.63g | Prot: 116.50g | Carbs: 114.32g.
Breakfast: Strawberries , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Avocado, Woolworths White Tortilla Wraps. Dinner: Woolworths Battered Onion Rings, Woolworths Baby Spinach, Spur Steak Ranches BBQ Sauce, Fried Onions, Pineapple (Cooked or Canned), Woolworths Beef Patty, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths White Tortilla Wraps. Snacks/Other: Red Table Wine , Ferrero Nutella, Latte Coffee. more...
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2707 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Fitbit - 23 hours. more...
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Losing 0.3 kg a Week
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