johnpersico's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1826 kcal

Fat: 26.01g | Prot: 32.45g | Carbs: 403.92g. Breakfast: tea with sugar, Coffee with Sugar. Lunch: wendys, Root Beer. Dinner: rice, salad, salad dressing. Snacks/Other: chocolate mint. more...

2443 kcal

Exercise: Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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