Weigh In record (no journal entry) for 28 July 2023
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66.4 kg
Lost so far: 23.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.46g | Prot: 85.85g | Carbs: 188.39g.
Breakfast: SPAR Low Fat Strawberry Yoghurt, Woolworths Muesli. Lunch: Maynards Soft Eating Gums, Bakers Provita Multigrain, Cheddar Cheese, PnP Hickory Ham. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Onions , Green Peas (Frozen) , Carrots , Sesame Oil , Soy Sauce. Snacks/Other: Naartjie, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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