Weigh In record (no journal entry) for 27 July 2023
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.69g | Prot: 112.76g | Carbs: 158.45g.
Breakfast: Cantaloupe Melons, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Mayfield 2% Reduced Fat Milk, Cantaloupe Melons . Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Chicken Leg, Chicken Wing (Skin Eaten), Mrs. Adler's Gefilte Fish. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Southern Home Chicken Salad, Good Culture Organic Cottage Cheese. more...
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Losing 0.2 kg a Week
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