johnpersico's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

67.4 kg Lost so far: 2.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

725 kcal

Fat: 31.38g | Prot: 14.76g | Carbs: 101.98g. Breakfast: Fruit Filled Crepe. Lunch: Ginger Ale. Snacks/Other: Pistachio Nuts, Chocolate Chip Cookie. more...

2206 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

steady weight

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