Weigh In record (no journal entry) for 20 July 2023
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68.7 kg
Lost so far: 7.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.99g | Prot: 65.23g | Carbs: 116.20g.
Lunch: Brie Cheese , Heinz Tomato Ketchup, Organic Girl Butter Lettuce, Doritos Sweet and Tangy BBQ, Real Good Foods Chicken Strips, Whole Wheat Tortilla, Royal Family Strawberry Mochi. Dinner: Giovanni Rana Ravioli Mushroom, Sonoma Gourmet Vodka Cream Sauce. more...
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Gaining 0.9 kg a Week
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