Weigh In record (no journal entry) for 27 July 2023
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.09g | Prot: 68.79g | Carbs: 20.02g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Elite Chocolate Protein Shake, Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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Losing 1.5 kg a Week
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tiffany.nelmes's Weight History
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