Weigh In record (no journal entry) for 27 July 2023
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84.6 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 106.06g | Prot: 134.95g | Carbs: 234.84g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Butter, Quaker Instant Grits - Butter, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Otis Spunkmeyer Sugar Cookie, Kroger Fancy Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Penne, Great Value Texas Toast with Garlic, Sodexo Roasted Zucchini. Snacks/Other: Bananas, Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2868 kcal
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Exercise:
Cooking - 4 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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mountainman2's Weight History
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