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BS 123
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.52g | Prot: 118.77g | Carbs: 92.46g.
Breakfast: Plain Muffin, Pillsbury Original Crescent Rolls, Shrimp, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Popcornopolis Cheddar Cheese Popcorn (23.1g), Celery, Apples, Panera Bread French Baguette, Hellmann's Light Mayonnaise, Chicken Breast. Dinner: Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Eggplant, Tomatoes, Great Value Lentils. more...
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Gaining 3.2 kg a Week
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