Weigh In record (no journal entry) for 27 July 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.05g | Prot: 64.42g | Carbs: 241.22g.
Breakfast: Pumpkin Seeds, Coffee with Milk, House of Coffees Hug in A Mug Romany Creams Cappuccino, Cheddar Cheese , Jam (All Flavors), Albany Ultima Multigrain Brown Bread. Lunch: Wrigleys Orbit Sugar Free Chewing Gum . Dinner: Honey , Vegetable Soup, Cauliflower , Broccoli , Basmati Rice (Cooked), Flora Light 40% Fat Spread, Cheese, Pick n Pay Brown Hamburger Buns, Green Tea. more...
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Losing 1.0 kg a Week
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geraldinebester1611's Weight History
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