Weigh In record (no journal entry) for 26 July 2023
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61.6 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 83.86g | Prot: 93.94g | Carbs: 200.02g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Peaches, Mangos, Watermelon. Lunch: Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Cabernet Sauvignon Wine , Shrimp, Deviled Egg, Parmesan Cheese (Shredded) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Red Potatoes (Flesh and Skin). Snacks/Other: Cabernet Sauvignon Wine , Rose Wine, Blue Bell Buttered Pecan Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. more...
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Gaining 1.3 kg a Week
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SherryeB's Weight History
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