Weigh In record (no journal entry) for 26 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.03g | Prot: 53.31g | Carbs: 208.89g.
Breakfast: Coffee with Milk, Oat Bran Cereal made with Milk. Lunch: Oranges , Brown Bread, Coffee with Milk and Sugar, Jungle Energy Crunch Muesli, Plain Yoghurt (Lowfat) . Dinner: Beef or Meat Gravy (Home Recipe), Brown Bread, Rice with Vegetables, Rice with Vegetables. more...
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