Weigh In record (no journal entry) for 26 July 2023
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.72g | Prot: 50.24g | Carbs: 136.15g.
Breakfast: Tesco Scotch Pancakes, Lotus Biscoff Biscuit Spread. Lunch: KFC Hot Wing , KFC Regular fries, KFC Fillet Tower Burger. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Losing 0.3 kg a Week
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