Weigh In record (no journal entry) for 26 July 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 14.54g | Prot: 10.46g | Carbs: 76.97g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Grapefruit (Pink and Red), Oranges. Snacks/Other: Chocolate Cake (with Chocolate Icing), Merlot Wine. more...
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Losing 0.6 kg a Week
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changedmynametopasta's Weight History
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