DAZEY_iz_Well's Journal, 26 Jul 23

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2.2 lbs to go to reach my goal. 5 days to go until end of July. I'm really focusing on cal deficit and having protein higher then carbs now. seems to be effective. I had 160 g of protein/211g carbs/80g fat yesterday with a cal deficit... did a core workout yesterday for about an 1hr
Should I count consistent yard/house work towards calorie deficit or only exercise?? like if I'm cleaning actively for a solid hour??

87.2 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 5.1 kg a Week

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Comments

Household cleaning and gardening can be a mild form of areobic exercise if it is continuous and vigorious. But, even at a relaxed pace, activity burns many more calories than inactivity. Good job! You can do it.

26 Jul 23 by member: Penderg

Thank you! I've been reading on Google what other websites say, and its consistent that Househord chores do help. I don't rely on housework to burn, but have structured my day that an 1or2 is dedicated time to cleaning.

26 Jul 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's Journal, 26 Jul 23

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