|
26 July 2023
Weight: 89.5 kg
Height: 172cm
Thinnest part of Waist: 86
Belly button:104
Hip: 110
Lost 2.9kg
Waist 2cm
Belly button 3
Hip 3cm
In 4 weeks
|
89.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 43.01g | Prot: 70.31g | Carbs: 32.73g.
Breakfast: Nutritech Premium Whey Protein, Starbucks Cappuccino (Grande). Lunch: The Health Food Co Low Carb Bread, Butter , Cheddar Cheese , Woolworths Farmstyle Chicken Soup. Snacks/Other: Droewors. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|